What should I drink?

Beet Kvass a traditional probiotic beverage made from fermented organic red beets.  Rich in valuable nutrients, it is best known for its liver – cleansing properties. Beet kvass is highly recommended as a digestive tonic and is most beneficial when consumed in small amounts with each meal.  (No sugar!)

 

 Water kefir!  If you love soda or if you cannot tolerate dairy, this choice is a healthy food swap!  “Tibicos “ (water kefir grains) produce healthy probiotics while quenching your thirst.

Fermented wild blueberries, blackberries, raspberries, and strawberries, as well as apple cider, cranberries, and citrus fruits also pack a super antioxidant punch while organic ginger aids in stimulating digestive enzymes.  A great pre or post meal drink.  (No sugar!)

 

Kombucha is a fermented sugar tea made with a scoby creating probiotics to support your digestive tract and immune system.  Kombucha contains a number of vitamins and may have a number of beneficial health benefits.  Kombucha can be consumed any time of the day!


Fermented Delights and More! Kick the flu butt" Superfood kimchi!

You haven't tasted anything like this before!

 Mouthwatering yumminess with loads of living probiotics armed and ready to fight whatever the winter brings on!

Kimchi Facts:

Kimchi is high in probiotics and rich in nutrition. Kimchi is also wonderful source of antioxidants, electrolytes, B vitamins, fiber.

Kimchi can be added to salads, eaten alone, or served on top of any dish you choose.

Kimchi needs to be kept cool since probiotics are destroyed by heat.

Kimchi is a wonderful example of how common vegetables become even more powerful when they’re allowed to ferment through a process called lacto fermentation with healthy bacterial cultures. Cabbage and onions along with ginger, garlic, and carrots naturally contains prebiotics that help the beneficial organisms to develop even further. Cabbage, onions, and organic Gochugaru pepper flakes are also a rich source of Vitamin C, while garlic and onions are both natural detoxifying foods for the liver. Daikon radish is loaded with powerful digestive enzymes and aids in fat metabolism!  You can easily see how the mixture of these veggies combined creates such a powerful yet tasty fermented Superfood!

Kimchi’s health benefits include relief from constipation, prevention of nutritional deficiencies, enhancement of the immune system, and also an aid for digestion with daikon radish.

Kimchi is a living food, full of probiotics that are alive and thriving. If you’re new to using kimchi, start out with one to two tablespoons with your meals as you allow your body to adjust to it. It’s extremely potent to first time users so be aware that you may notice a very active digestive system when you first start using it.


Living Sauerkraut in the Raw!

  • Helps with obesity and diabetes
  • Improves mood
  • Fights joint and muscle inflammation
  • Excellent source of vitamin K for Bone Health
  • Excellent source of vitamin C  (cabbage on steroids!)
  • Anticancer properties
  • Tons of vitamin B’s

 

Over 20 Flavorful varieties to suit everyone’s palate!

  • Fermented Ginger Carrot Rounds!
  •  Raw Carrots and other tubers contain a bit too much sugar …….
  •  When carrots are fermented, these sugars are digested by good bacteria and turned into a healthy sugar free super food!
  •  Eat as a snack instead of junk food!
  •  Helps with digestion during a meal!
  •  In addition, that bubbly ginger flavored liquid is a healthy probiotic wellness shot!

 P.S. Use as a Health treat for your canine pals!


Beet Kvass: Nature’s Gatorade!

Beet kvass is a traditional probiotic beverage made from fermented organic red beets.  Experience the magic of good bacteria turning the sugar in the beets into a healthy elixir! Rich in valuable nutrients, it is best known for its liver – cleansing properties. Beet kvass is highly recommended as a digestive tonic and is most beneficial when consumed in small amounts with each meal.  (No sugar!)

Beet kvass is great to replenish electrolytes after a workout or a night of drinking a bit too much alcohol!

Other health benefits include:

  • Tons of vitamin B’s
  • Great immune booster
  • Blood purifier
  • Anticancer properties
  • Lowers blood pressure

Fermented Foods Quick Facts

Did you know that the soil bacteria on cabbage, beets, and other vegetables enhance the nutrient value of these foods?  The bacteria utilize the sugars and starches in these foods through the process of lacto fermentation creating healthy power packed nutrients, vitamins, and enzymes ultimately transforming these vegetables into a delicious “Super Food!”

 

Eating fermented foods as a swap out for processed junk food can help control your cravings for sweets and ultimately help you maintain a healthy gut.

 

Did you know that 90 cents of every dollar is spent on “frankenfoods?” Ask yourself, was it worth it the next day when you don’t feel so well from overindulgence?

I am offering you a healthy alternative with a satisfying bite, snap, and crunch!

How about it?  Are you willing to try a healthy food swap?