Did you know that the soil bacteria on cabbage, beets, and other vegetables enhance the nutrient value of these foods?  The bacteria utilize the sugars and starches in these foods through the process of lacto fermentation creating healthy power packed nutrients, vitamins, and enzymes ultimately transforming these vegetables into a delicious “Super Food!”


Eating fermented foods as a swap out for processed junk food can help control your cravings for sweets and ultimately help you maintain a healthy gut.


Did you know that 90 cents of every dollar is spent on “frankenfoods?” Ask yourself, was it worth it the next day when you don’t feel so well from overindulgence?

I am offering you a healthy alternative with a satisfying bite, snap, and crunch!

How about it?  Are you willing to try a healthy food swap?